Fitness Elan

Hi, Welcome to The Fitness Elan Website!

We give fitness tips and guidance, and also write reviews on the indoor exercise machines from tens of global leading fitness equipment manufacturers.

If you are thinking of a new workout machine,

have a look around. we can help you find what fits your budget and needs.

Why should you use our website to find your exercise equipment?

  • Because our powerful team is dedicated to  review the top home workout machines
  • Because our reviews are honest and unbiased 
  • Because we rank spin bikes, indoor rowers, ellipticals, and other fitness products based on tens of criteria
  • Because our reviews are complete, we always make sure you have all the information before purchasing an indoor exercise machine

Our website (Fitnesselan.com) is a collective of experienced athletes striving to find the best fitness equipments and give useful exercise tips.

We are a powerful team of athletes who are passionate about results-driven indoor exercises and workouts that positively impact our readers’ lifestyles. Our fitness team is made up of fitness experts that have many years of experience in their field.

My name is Daniel and I am the editor of Fitness Elan (soon to be one of the editors). I have been writing about fitness equipment for many years. I also currently import a variety of fitness equipment to North America and Europe.

The purpose of our blog (fitnesselan.com) is to help you find the best fitness equipment available so that you can lose weight and improve your overall health. The tips we provide will also help you make sure that you are working out efficiently and effectively to get the most out of every workout you do.

We provide fitness tips and recommendations. We also provide reviews of the top indoor exercise equipment to help ensure you get the best home workouts possible. The fitness equipment that we review includes rowing machines, elliptical machines, spin bikes, treadmills, workout accessories, and workout clothing.

With hundreds of options out there, we aim to help you narrow down the options to the very best and help you make an informed purchase for your home gym. For example, instead of trying to do your own research and being presented with hundreds of different rowing machines, we’ve done the work for you and have found you the top ten!

Let us be your workout buddy and let’s get started!

Choose the perfect Elliptical machine FOR YOU

Check out the best elliptical machines in different price range

BEST ellipticals

By Price

BEST ellipticals

By Design

BEST ellipticals

By Country

Frequently asked questions About Ellipticals

Answer: Elliptical machines, also known as cross-trainers, are a form of stationary exercise equipment. It can be used as a stair climber, for walking, or for running.

Answer: An elliptical machine is a type of fitness equipment that provides a low impact, full body workout. When used regularly an elliptical machine will help improve your overall health and fitness. You can use it at home by yourself, in a gym, or with the help of a trainer.

Answer: If you are interested in home elliptical machines, the price will vary depending on the type of elliptical machine you are interested and what type of features work best for you. Some cross trainers are basic and others have features from heart rate monitoring to screens that allow you to track workouts while you are working out. The best elliptical machine for you depends on your budget and needs. You can also take a look at elliptical machine reviews to find out what others are using and to find out more about the best elliptical machines out there.

Answer: You stand upright while using an elliptical machine. Your feet will be moving in an oval shape (similar to cycling) and your arms will be moving back and forth while moving the handles. Try not to lean forward or backwards. You should be able to take your hands on the handles without falling over. You can pedal forward or backwards.

Answer: Yes, using an elliptical regularly will help improve your overall health and fitness.

Answer: If used regularly, an elliptical machine can help you burn fat which may result in weight loss. Results differ per person, effort, consistency, and diet. Everyone is built differently and will achieve different results with any form of exercise.

Answer: Yes. While using elliptical cross trainers, you use 80% of your muscles. While working out, your weight is balanced between both legs, helping you improve your muscle strength evenly throughout your body.

Answer: Elliptical machines provide a low-impact full body workout and work 80% of your muscles. Working out on an elliptical machine works your upper body and lower body. These machines target your glutes, quadriceps, hamstrings, calves, chest, back, triceps, biceps, and your core.

Answer: Elliptical machines provide a good aerobic workout. This form of exercise gives you a good cardio workout and help you strengthen your cardiovascular system.

Answer: Elliptical machines provide a low impact workout and can be beneficial for your hips and knees. They exert low force on all of your joints.

Answer: Yes, when used correctly, the elliptical machine will work your upper and lower body. To maximize your workout, make sure your arms are pumping at the same rate as your legs at that your weight is distributed evenly. Make sure that your arms are doing some of the work and that you are not just letting your legs move the bars for your arms.

Answer: You can avoid back pain by strengthening the muscles in your back. Make sure your workouts are designed to build up gradually so that you reduce the chance that your will sustain an injury while exercising.

Answer: An elliptical machine is a great piece of equipment for seniors who are looking interested in increasing their exercise. It provides a low impact workout which means it is gentle on your joints. They are easy to use and they work your full body. They are good for gaining muscle and improving your cardiovascular strength.

Answer: Anyone can use an elliptical machine. They can be adjusted to suit any individual’s fitness needs. They are easy to use and they work your full body.

Answer: You should allow for a space of at least 4’ by 8’ for the machine itself. Also be sure to consider the movement of the machine and allow for at least a few more inches in the front and back. Some machine can be folded up to save space while not in use.

15 Frequently asked questions about elliptical machines and elliptical workouts.

This part provides answers to the most frequently asked questions about elliptical machines.

Choose the perfect rowing machine FOR YOU

Check out the best rowing machines in different price range

Frequently asked questions About Rowers

Answer: A rowing machine or indoor rower is a piece of fitness equipment that can be used in a gym or in your own home. It allows you to row as if you were in a boat for exercise. It can be used simply for exercise or to train for rowing.

Answer: A rowing machine provides a full-body workout. You have to use your upper and lower body while using this machine. There is no opportunity to rest either your upper or lower body, both must work at the same time while using exercise rowing machine properly.

Answer: The cost varies depending on the type of rowing machine and the features that you are looking for. Some rowing machines are basic and others have all kinds of features from heart rate monitoring to screens that allow you to track workouts and even screen that show you different life-like rowing routes will you are working out. The best rowing machines for you depends on your budget and needs. You can also take a look at rowing machine reviews to find out what others are using and to find out more about the best rowing machines out there.

Answer: To use a workout rowing machine, sit on the seat, place your feet on the pedals, ensure your feet are strapped on to the pedals and pick up the handles with both hands. The foot strap should be over your big toe to allow your foot to bend while rowing. Make sure to sit up straight and avoid rounding your back. To begin, engage your core, push the pedals away and straighten your legs, then pull the handle towards your chest using your upper back. Do not create a scooping motion with the handles. Release your arms first and then bend your legs to return to the starting position. Repeat. Simply put, it’s legs then arms followed by arms then legs. Your pullback should be faster than your return to the starting position. Do not let your knees fall to the side.

Answer: Yes, workout rowing machines provide a great full body workout. A rowing machine will help you improve your strength and your cardiovascular system.

Answer: If used regularly, a rowing machine can help you burn fat which may result in weight loss. Results differ per person, effort, consistency, and diet. Everyone is built differently and will achieve different results with any form of exercise.

Answer: Yes, using indoor rowing machines or home rowing machines will help you build muscle in your upper body, lower body, and core. You will see improvement in you arms, back, chest, and legs.

Answer: Rowing machines provide a full body workout. You must work your upper body and lower body at the same time while using this piece of equipment. You will see improvement in the strength of your arms, back, chest, legs, and core.

Answer: Yes, a rowing machine provides a great cardio workout. It gets your heart racing, which improves your oxygen intake, your circulation, and strengthens your cardiovascular system.

Answer: Yes, a rowing machine will help increase the strength of your hips. To reduce the risk of injury, be sure to increase the difficulty of your workout gradually. A rowing machine will help you increase the strength in your hips and help you avoid any future pain and injury in your hips.

Answer: Yes, the rowing machine provides a full body workout. You must use your upper body while using this machine. It helps you increase the strength in your biceps, triceps, chest, back, and core.

Answer: To avoid injuring your back, be sure to sit up straight, keeping your shoulders down, and avoid hunching your back while using the machine. To reduce the risk of injury, be sure to increase the difficulty of your workout gradually. Working out on a rowing machine will help you increase the strength in your back and therefore help you reduce the risk of back injury in the future.

Answer: Yes, rowing machines can be good for everyone. They provide a low impact full body workout which is very beneficial to seniors.

Answer: Anyone can use a rowing machine. They are sturdy and built to support people of varying heights and weights.

Answer: A rowing machine will take up 9’ by 4’ while you are using it. Some rowing machines can be folded up making it easier to store them while they are not in use.

15 Frequently asked questions about rowing machines and rowing workouts.

This part provides answers to the most frequently asked questions about rowing machines.

Choose the perfect Spin Bike FOR YOU

Check out the best spin bikes in different price range

Frequently asked questions About Spin bikes

Answer: A spin bike is an indoor bike that is used as a form of fitness equipment. They are stationary bikes. In other words, a bike you use indoors, that stays in place. It is often seen in gyms, specialized spin centres, and can also be used in your home.

Answer: A spin bike is an exercise bike that will allow you to get an effective workout either at home or in a gym. You can use a spin bike either by yourself or with the help of a trainer to help improve your overall health and fitness.

Answer: The cost varies depending on the type of spin bike and the features that you are looking for. Some spin bikes are basic bikes and others have features from heart rate monitoring to screens that allow you to track workouts and even screen that show you different life-like cycling routes will you are working out. The best spin bike for you depends on your budget and needs. You can also take a look at spin bike reviews to find out what others are using and what the best spin bikes are.

Answer: Spin bikes can be used in the following ways: you can simply sit on them and ride them like an indoor exercise bike or they are also built to allow you to stand on the pedals while riding them. Standing on the pedals will help you get that full body workout and will also increase the challenge and cardio aspect of the workout. You can also add weights to your spin bike workout to increase the challenge and improve your upper body strength.

Answer: Yes, if used regularly, a spin bike will help improve your overall health and fitness.

Answer: If used regularly, a spin bike can help you burn fat which may result in weight loss. Results differ per person, effort, consistency, and diet. Everyone is built differently and will achieve different results with any form of exercise.

Answer: Yes, a spin bike can help you build long lean muscles. Spin bikes specifically improve your core strength, glute strength, as well as your leg strength. It can also help strengthen your upper body, especially your shoulders.

Answer: Spinning is a full body workout and a great way of strengthening your legs, hips, abs, and even your shoulders. This depends on the type of workout you choose to do. Simply sitting on the bike will not help improve your shoulder strength as much as when you do a workout that incorporates standing on the pedals of your spin bike.

Answer: Yes, spinning has a huge cardio component and will help improve your cardiovascular system.

Answer: Spin bikes are very good for the hips. They are very effective at strengthening your hips.

Answer: Yes, a spin bike can provide a upper body workout but not as efficient as working machine or elliptical workout.

Answer: There is a risk of having back pain while using a spin bike. Be sure to keep good posture by pulling your shoulders back while sitting or standing on your spin bike. This will help reduce the risk of back pain during and after your workouts.

Answer: Yes, these exercise bikes provide a great workout for people of any age.

Answer: Anyone can use a spin bike. They are sturdy and built to support people of varying heights and weights.

Answer: We recommend that you have a space of at least 4’ by 6’ to accommodate the spin bike and your movement while using the bike. The size of the spin bike depends on the brand and features that it includes. The bike itself may only take up 2’ by 6’ of space in your home. When it’s not in use, the bike can be stored away in a corner or against a wall. Some spin bikes may also be foldable, taking up even less space when it is not in use.

YOUR SOURCE TO FIND THE BEST ELLIPTICAL, ROWING MACHINE, AND SPIN BIKE THAT FITS YOUR NEEDS AND BUDGET

This part provides answers to the most frequently asked questions about spin bikes

Fitness Elan
Logo