Welcome to Fitness Elan

Hi, Welcome to The Fitness Elan Website!

We give fitness tips and guidance, and also write reviews on indoor exercise machines from tens of global leading fitness equipment manufacturers.

Why should you use our website to find your exercise equipment?

  • Because our powerful team is dedicated to reviewing the top home workout machines
  • Because our fitness equipment reviews are honest and unbiased 
  • Because we rank spin bikes, indoor rowers, and other fitness products based on tens of criteria
  • Because our reviews are complete, we always make sure you have all the information before purchasing an indoor exercise machine
  • Our website (Fitnesselan.com) is a collective of experienced athletes striving to find the best fitness equipment and give useful exercise tips.

We are a powerful team of athletes who are passionate about results-driven indoor exercises and workouts that positively impact our readers’ lifestyles. Our fitness team is made up of fitness experts that have many years of experience in their field.

My name is Daniel and I am the editor of Fitness Elan (soon to be one of the editors). I have been writing about fitness equipment for many years. I also currently import a variety of fitness equipment to North America and Europe.

The purpose of our blog (fitnesselan.com) is to help you find the best fitness equipment available so that you can lose weight and improve your overall health.

The tips we provide will also help you make sure that you are working out efficiently and effectively to get the most out of every workout you do.

We provide fitness tips and recommendations. We also provide reviews of the top indoor exercise equipment to help ensure you get the best home workouts possible.

The fitness equipment that we review includes rowing machines, elliptical machines, spin bikes, treadmills, workout accessories, and workout clothing.

With hundreds of options out there, we aim to help you narrow down the options to the very best and help you make an informed purchase for your home gym.

For example, instead of trying to do your own research and being presented with hundreds of different rowing machines, we’ve done the work for you and have found you the top ten! Let us be your workout buddy and let’s get started!


best rowing machines in the usa

We Help You Find the Perfect Rowing Machine

Rowing Machine Reviews

BEST ROWING MACHINES BY COUNTRY

Question: What is a rowing machine?

Answer: A rowing machine or indoor rower is a piece of fitness equipment that can be used in a gym or in your own home. It allows you to row as if you were in a boat for exercise. It can be used simply for exercise or to train for rowing.

Question: What do rowing machines do?

Answer: A rowing machine provides a full-body workout. You have to use your upper and lower body while using this machine. There is no opportunity to rest either your upper or lower body, both must work at the same time while using an exercise rowing machine properly.

Question: How much does a rowing machine cost?

Answer: The cost varies depending on the type of rowing machine and the features that you are looking for. Some rowing machines are basic and others have all kinds of features from heart rate monitoring to screens that allow you to track workouts and even screens that show you different life-like rowing routes will you are working out. The best rowing machines for you depend on your budget and needs. You can also take a look at rowing machine reviews to find out what others are using and to find more about the best rowing machines out there.

Question: How do you use a rowing machine?

Answer: To use a workout rowing machine, sit on the seat, place your feet on the pedals, ensure your feet are strapped onto the pedals and pick up the handles with both hands. The foot strap should be over your big toe to allow your foot to bend while rowing. Make sure to sit up straight and avoid rounding your back. To begin, engage your core, push the pedals away and straighten your legs, then pull the handle towards your chest using your upper back. Do not create a scooping motion with the handles. Release your arms first and then bend your legs to return to the starting position. Repeat. Simply put, it’s legs then arms followed by arms than legs. Your pullback should be faster than your return to the starting position. Do not let your knees fall to the side.

Question: Will a rowing machine help me lose weight?

Answer: If used regularly, a rowing machine can help you burn fat which may result in weight loss. Results differ by person, effort, consistency, and diet. Everyone is built differently and will achieve different results with any form of exercise. Rowing machines provide a great full-body workout. A rowing machine will help you improve your strength and your cardiovascular system.

Question: What muscles do rowing machines work?

Answer: Rowing machines provide a full body workout. You must work your upper body and lower body at the same time while using this piece of equipment. You will see improvement in the strength of your arms, back, chest, legs, and core. Regularly using an indoor rowing machine will help you build muscle in your upper body, lower body, and core.

Question: Is a rowing machine good for my hips?

Answer: Yes, a rowing machine will help increase the strength of your hips. To reduce the risk of injury, be sure to increase the difficulty of your workout gradually. A rowing machine will help you increase the strength in your hips and help you avoid any future pain and injury in your hips.

Question: Will a rowing machine work my upper body?

Answer: Yes, the rowing machine provides a full-body workout. You must use your upper body while using this machine. It helps you increase the strength in your biceps, triceps, chest, back, and core. Rowing machine provides a great cardio workout. It gets your heart racing, which improves your oxygen intake, your circulation, and strengthens your cardiovascular system.

Question: Is a rowing machine bad for my back?

Answer: To avoid injuring your back, be sure to sit up straight, keeping your shoulders down, and avoid hunching your back while using the machine. To reduce the risk of injury, be sure to increase the difficulty of your workout gradually. Working out on a rowing machine will help you increase the strength in your back and therefore help you reduce the risk of back injury in the future.

Question: Who can use a rowing machine?

Answer: Anyone can use a rowing machine. They are sturdy and built to support people of varying heights and weights. Overall rowing machines can be good for everyone. They provide a low-impact full-body workout which is very beneficial to seniors. However, if you have back or knee problems I don’t recommend using a rowing machine.

Question: How much space will a rowing machine take up in my home?

Answer: A rowing machine will take up 9’ by 4’ while you are using it. Some rowing machines can be folded up making it easier to store them while they are not in use.


best spin bikes

We Help You Find the Perfect Spin Bike

Spin Bike Reviews

BEST SPIN BIKES BY COUNTRY

Question: What is a spin bike?

Answer: A spin bike is an indoor bike that is used as a form of fitness equipment. They are stationary bikes. In other words, a bike you use indoors, that stays in place. It is often seen in gyms, and specialized spin centers, and can also be used in your home.

Question: What do spin bikes do?

Answer: A spin bike is an exercise bike that will allow you to get an effective workout either at home or in a gym. You can use a spin bike either by yourself or with the help of a trainer to help improve your overall health and fitness.

Question: How much does a spin bike cost?

Answer: The cost varies depending on the type of spin bike and the features that you are looking for. Some spin bikes are basic bikes and others have features from heart rate monitoring to screens that allow you to track workouts and even screen that show you different life-like cycling routes will you are working out. The best spin bike for you depends on your budget and needs. You can also take a look at spin bike reviews to find out what others are using and what the best spin bikes are.

Question: How do you use a spin bike?

Answer: Spin bikes can be used in the following ways: you can simply sit on them and ride them like an indoor exercise bike or they are also built to allow you to stand on the pedals while riding them. Standing on the pedals will help you get that full-body workout and will also increase the challenge and cardio aspect of the workout. You can also add weights to your spin bike workout to increase the challenge and improve your upper body strength.

Question: Will a spin bike help me lose weight?

Answer: If used regularly, a spin bike can help you burn fat which may result in weight loss. Results differ by person, effort, consistency, and diet. Everyone is built differently and will achieve different results with any form of exercise. If used regularly, a spin bike will help improve your overall fitness. Not great for bulking up but you can lose weight, get stronger and improve endurance with regular indoor cycling exercises.

Question: Will a spin bike help me build muscle?

Answer: Yes, a spin bike can help you build long lean muscles. Spin bikes specifically improve your core strength, glute strength, as well as your leg strength. It can also help strengthen your upper body, especially your shoulders.

Question: What muscles do spin bikes work?

Answer: Spinning is a full body workout and a great way of strengthening your legs, hips, abs, and even your shoulders. This depends on the type of workout you choose to do. Simply sitting on the bike will not help improve your shoulder strength as much as when you do a workout that incorporates standing on the pedals of your spin bike.

Question: Is a spin bike good for my hips?

Answer: Spin bikes are very good for the hips. They are very effective at strengthening your hips. An indoor bike can also provide an upper body workout but is not as efficient as rowing machines or ellipticals. That said, spinning has a huge cardio component and will help improve your cardiovascular system.

Question: Is a spin bike bad for my back?

Answer: There is a risk of having back pain while using a spin bike. Be sure to keep good posture by pulling your shoulders back while sitting or standing on your spin bike. This will help reduce the risk of back pain during and after your workouts.

Question: Who can use a spin bike?

Answer: According to industry experts at yourexercisebike.com, spin bikes are the second most intense type of exercise bikes after air bikes. So, it is not really for everyone. To be able to use a spin bike, you should be able to move a heavy flywheel and have the balance to mount/dismount the bike. They are sturdy and built to support people of varying heights and weights. I don’t think spin bikes are the best exercise equipment for senior people.

Question: How much space will a spin bike take up in my home?

Answer: We recommend that you have a space of at least 4’ by 6’ to accommodate the spin bike and your movement while using the bike. The size of the spin bike depends on the brand and the features that it includes. The bike itself may only take up 2’ by 6’ of space in your home. When it’s not in use, the bike can be stored away in a corner or against a wall. Some spin bikes may also be foldable, taking up even less space when it is not in use.

Fitness Elan
Logo